Challenge 8 – Give yourself permission to unplug for 24 hours

Your challenge this week: To ask yourself what memories you could make by giving yourself permission to switch off all technology for 24 hours. This challenge encourages the following values: Resilience, Gratitude, Resourcefulness, Optimism, Patience, Commitment, Serenity. What you need to complete your challenge this week: Switch the on switch to off on your laptop, … Continue reading Challenge 8 – Give yourself permission to unplug for 24 hours

Challenge 7 – to become a Volunteer, be it a small gesture of goodwill or regular commitment.

Your challenge this week: to volunteer your time for a good cause… “The smallest act of kindness is worth more than the grandest intention.” ~Oscar Wilde This challenge encourages the following values: Kindness, Courage, Responsibility, Gratitude, Generosity, Resourcefulness, Compassion, Optimism, Patience, Commitment. What you need to complete your challenge this week: To think about WHO … Continue reading Challenge 7 – to become a Volunteer, be it a small gesture of goodwill or regular commitment.

Challenge 6 – to make your home a place for self-expression and not first impression (spring cleaning with purpose)

Your challenge this week: to spring clean a little space in your life and make room for something meaningful - a lesson in letting go and taking pride in what you consider important to you. Spend 2 hours (or 30 minutes or a day) clearing out a cupboard or wardrobe which you’ve been meaning to … Continue reading Challenge 6 – to make your home a place for self-expression and not first impression (spring cleaning with purpose)

Challenge 5 – to go for a walk and absorb the Spring season in every way you can

Your challenge this week: To go for a walk and absorb the new season in every way you can. This challenge encourages the following values: Responsibility, Gratitude, Resourcefulness, Compassion, Optimism, Patience, Serenity. What you need to complete your challenge this week: To find a suitable place where you can immerse yourself in nature A map … Continue reading Challenge 5 – to go for a walk and absorb the Spring season in every way you can