Commitment · Gratitude · Optimism · Patience · Reconnect · Resourcefulness · Serenity · Spring · Unplugged

Challenge 8 – Give yourself permission to unplug for 24 hours

Your challenge this week: To ask yourself what memories you could make by giving yourself permission to switch off all technology for 24 hours. This challenge encourages the following values: Resilience, Gratitude, Resourcefulness, Optimism, Patience, Commitment, Serenity. What you need to complete your challenge this week: Switch the on switch to off on your laptop,… Continue reading Challenge 8 – Give yourself permission to unplug for 24 hours

Compassion · Generosity · Gratitude · Nature · Optimism · Outdoors · Responsibility · Serenity · Spring

Challenge 5 – to go for a walk and absorb the Spring season in every way you can

Your challenge this week: To go for a walk and absorb the new season in every way you can. This challenge encourages the following values: Responsibility, Gratitude, Resourcefulness, Compassion, Optimism, Patience, Serenity. What you need to complete your challenge this week: To find a suitable place where you can immerse yourself in nature A map… Continue reading Challenge 5 – to go for a walk and absorb the Spring season in every way you can

Commitment · Compassion · Courage · Generosity · Kindness · Learn · Optimism · Patience · Resourcefulness · Responsibility · Spring

Challenge 4 – to learn some basic sign language

Your challenge this week:  To learn some basic sign language so that you can communicate with more people in the world. This challenge encourages the following values: Kindness, Courage, Responsibility, Generosity, Resourcefulness, Compassion, Optimism, Patience, Commitment. What you need to complete your challenge this week: The Internet or a course, a book, a leaflet or… Continue reading Challenge 4 – to learn some basic sign language