Challenge 18 – to make one mindful change to reduce your plastic usage this Christmas

Your challenge this week: to make one simple and thoughtful change this Christmas to reduce the amount of plastic your family uses. Before you are put off please let's begin by being reasonable and realistic here, there is no expectation for you to boycott all plastic. It's an impossible and unrealistic ask. Instead, learn a … Continue reading Challenge 18 – to make one mindful change to reduce your plastic usage this Christmas

Challenge 8 – Give yourself permission to unplug for 24 hours

Your challenge this week: To ask yourself what memories you could make by giving yourself permission to switch off all technology for 24 hours. This challenge encourages the following values: Resilience, Gratitude, Resourcefulness, Optimism, Patience, Commitment, Serenity. What you need to complete your challenge this week: Switch the power button to 'off' on your laptop, … Continue reading Challenge 8 – Give yourself permission to unplug for 24 hours

Challenge 6 – to make your home a place for self-expression and not first impression (spring cleaning with purpose)

Your challenge this week: to spring clean a little space in your life and make room for something meaningful - a lesson in letting go and taking pride in what you consider important to you. Spend 2 hours (or 30 minutes or a day) clearing out a cupboard or wardrobe which you’ve been meaning to … Continue reading Challenge 6 – to make your home a place for self-expression and not first impression (spring cleaning with purpose)

Challenge 4 – to learn some basic sign language

Your challenge this week:  To learn some basic sign language so that you can communicate with more people in the world. This challenge encourages the following values: Kindness, Courage, Responsibility, Generosity, Resourcefulness, Compassion, Optimism, Patience, Commitment. What you need to complete your challenge this week: The Internet or a course, a book, a leaflet or … Continue reading Challenge 4 – to learn some basic sign language