Autumn · Compassion · Creativity · Generosity · Kindness · Learn · Nature · Optimism · Outdoors · Peace · Resourcefulness · Responsibility · Serenity

Challenge 15 – to make a simple winter treat for your garden birds

Your challenge this week: to make a very simple birdfeeder using just pinecones, lard and birdseed, and then watch your garden birds go crazy for the extra food over the winter.  It’s a child-friendly project which I know you, your children, and the birds will find hugely rewarding. This challenge encourages the following values: Kindness, Responsibility,… Continue reading Challenge 15 – to make a simple winter treat for your garden birds

Commitment · Courage · Generosity · Gratitude · Optimism · Outdoors · Reconnect · Resourcefulness · Summer · Volunteer

Challenge 12 – to take your children to a local festival

Your challenge this week: to find a local festival for you and your family to enjoy some good food, good drink and good music. Find something new to experience and somewhere new to explore (or stick to what you know, I love food, therefore, I love a food festival – it’s a safe bet!) This challenge… Continue reading Challenge 12 – to take your children to a local festival

Gratitude · Love · Nature · Optimism · Outdoors · Patience · Peace · Serenity · Summer

Challenge 10 – to catch a sunrise or a sunset

Your challenge this week:  Set your alarm clock or stay up late and catch a sunrise or a sunset with your family or a friend. This challenge encourages the following values: Gratitude, Resourcefulness, Optimism, Patience, Commitment, Serenity. What you need to complete your challenge this week: Keep a close eye on the weather forecast. Plan where… Continue reading Challenge 10 – to catch a sunrise or a sunset

Compassion · Courage · Gratitude · Kindness · Love · Optimism · Patience · Peace · Responsibility · Summer

Challenge 9 – Inspired by recent events it is simply this. Love and look after each other.

Your challenge this week: to hold your family close and be fearless in the face of the heinous acts of terrorism that have been wrought upon innocent men, women and children in our own and so many other beautiful countries across the world. Love transcends fear and hate so choose love over everything, especially during… Continue reading Challenge 9 – Inspired by recent events it is simply this. Love and look after each other.

Commitment · Gratitude · Optimism · Patience · Reconnect · Resourcefulness · Serenity · Spring · Unplugged

Challenge 8 – Give yourself permission to unplug for 24 hours

Your challenge this week: To ask yourself what memories you could make by giving yourself permission to switch off all technology for 24 hours. This challenge encourages the following values: Resilience, Gratitude, Resourcefulness, Optimism, Patience, Commitment, Serenity. What you need to complete your challenge this week: Switch the on switch to off on your laptop,… Continue reading Challenge 8 – Give yourself permission to unplug for 24 hours

Altruism · Commitment · Compassion · Courage · Generosity · Gratitude · Kindness · Learn · Optimism · Patience · Resourcefulness · Responsibility · Spring · Volunteer

Challenge 7 – to become a Volunteer, be it a small gesture of goodwill or regular commitment.

Your challenge this week: to volunteer your time for a good cause… “The smallest act of kindness is worth more than the grandest intention.” ~Oscar Wilde This challenge encourages the following values: Kindness, Courage, Responsibility, Gratitude, Generosity, Resourcefulness, Compassion, Optimism, Patience, Commitment. What you need to complete your challenge this week: To think about WHO… Continue reading Challenge 7 – to become a Volunteer, be it a small gesture of goodwill or regular commitment.

Commitment · Declutter · Generosity · Optimism · Patience · Serenity · Spring

Challenge 6 – to make your home a place for self-expression and not first impression (spring cleaning with purpose)

Your challenge this week: to spring clean a little space in your life and make room for something meaningful – a lesson in letting go and taking pride in what you consider important to you. Spend 2 hours (or 30 minutes or a day) clearing out a cupboard or wardrobe which you’ve been meaning to… Continue reading Challenge 6 – to make your home a place for self-expression and not first impression (spring cleaning with purpose)