Gratitude · Love · Nature · Optimism · Outdoors · Patience · Peace · Serenity · Summer

Challenge 10 – to catch a sunrise or a sunset

Your challenge this week:  Set your alarm clock or stay up late and catch a sunrise or a sunset with your family or a friend. This challenge encourages the following values: Gratitude, Resourcefulness, Optimism, Patience, Commitment, Serenity. What you need to complete your challenge this week: Keep a close eye on the weather forecast. Plan where… Continue reading Challenge 10 – to catch a sunrise or a sunset

Compassion · Courage · Gratitude · Kindness · Love · Optimism · Patience · Peace · Responsibility · Summer

Challenge 9 – Inspired by recent events it is simply this. Love and look after each other.

Your challenge this week: to hold your family close and be fearless in the face of the heinous acts of terrorism that have been wrought upon innocent men, women and children in our own and so many other beautiful countries across the world. Love transcends fear and hate so choose love over everything, especially during… Continue reading Challenge 9 – Inspired by recent events it is simply this. Love and look after each other.

Commitment · Gratitude · Optimism · Patience · Reconnect · Resourcefulness · Serenity · Spring · Unplugged

Challenge 8 – Give yourself permission to unplug for 24 hours

Your challenge this week: To ask yourself what memories you could make by giving yourself permission to switch off all technology for 24 hours. This challenge encourages the following values: Resilience, Gratitude, Resourcefulness, Optimism, Patience, Commitment, Serenity. What you need to complete your challenge this week: Switch the on switch to off on your laptop,… Continue reading Challenge 8 – Give yourself permission to unplug for 24 hours

Altruism · Commitment · Compassion · Courage · Generosity · Gratitude · Kindness · Learn · Optimism · Patience · Resourcefulness · Responsibility · Spring · Volunteer

Challenge 7 – to become a Volunteer, be it a small gesture of goodwill or regular commitment.

Your challenge this week: to volunteer your time for a good cause… “The smallest act of kindness is worth more than the grandest intention.” ~Oscar Wilde This challenge encourages the following values: Kindness, Courage, Responsibility, Gratitude, Generosity, Resourcefulness, Compassion, Optimism, Patience, Commitment. What you need to complete your challenge this week: To think about WHO… Continue reading Challenge 7 – to become a Volunteer, be it a small gesture of goodwill or regular commitment.

Compassion · Generosity · Gratitude · Nature · Optimism · Outdoors · Responsibility · Serenity · Spring

Challenge 5 – to go for a walk and absorb the Spring season in every way you can

Your challenge this week: To go for a walk and absorb the new season in every way you can. This challenge encourages the following values: Responsibility, Gratitude, Resourcefulness, Compassion, Optimism, Patience, Serenity. What you need to complete your challenge this week: To find a suitable place where you can immerse yourself in nature A map… Continue reading Challenge 5 – to go for a walk and absorb the Spring season in every way you can

Courage · Gratitude · Kindness · Reconnect · Winter · Writing

Challenge 1 – to write a handwritten letter and reconnect with someone…

Our challenge this week: Write a handwritten letter and reconnect with someone important to you. This challenge encourages the following values: Kindness, Courage and Gratitude. What you need to complete your challenge this week: An important person in your life and someone in your child’s life that you’d like to reconnect with in some way. Some… Continue reading Challenge 1 – to write a handwritten letter and reconnect with someone…