Altruism · Commitment · Compassion · Courage · Generosity · Gratitude · Kindness · Learn · Optimism · Patience · Resourcefulness · Responsibility · Spring · Volunteer

Challenge 7 – to become a Volunteer, be it a small gesture of goodwill or regular commitment.

Your challenge this week: to volunteer your time for a good cause… “The smallest act of kindness is worth more than the grandest intention.” ~Oscar Wilde This challenge encourages the following values: Kindness, Courage, Responsibility, Gratitude, Generosity, Resourcefulness, Compassion, Optimism, Patience, Commitment. What you need to complete your challenge this week: To think about WHO… Continue reading Challenge 7 – to become a Volunteer, be it a small gesture of goodwill or regular commitment.

Commitment · Declutter · Generosity · Optimism · Patience · Serenity · Spring

Challenge 6 – to make your home a place for self-expression and not first impression (spring cleaning with purpose)

Your challenge this week: to spring clean a little space in your life and make room for something meaningful – a lesson in letting go and taking pride in what you consider important to you. Spend 2 hours (or 30 minutes or a day) clearing out a cupboard or wardrobe which you’ve been meaning to… Continue reading Challenge 6 – to make your home a place for self-expression and not first impression (spring cleaning with purpose)

Compassion · Generosity · Gratitude · Nature · Optimism · Outdoors · Responsibility · Serenity · Spring

Challenge 5 – to go for a walk and absorb the Spring season in every way you can

Your challenge this week: To go for a walk and absorb the new season in every way you can. This challenge encourages the following values: Responsibility, Gratitude, Resourcefulness, Compassion, Optimism, Patience, Serenity. What you need to complete your challenge this week: To find a suitable place where you can immerse yourself in nature A map… Continue reading Challenge 5 – to go for a walk and absorb the Spring season in every way you can

Commitment · Compassion · Courage · Generosity · Kindness · Learn · Optimism · Patience · Resourcefulness · Responsibility · Spring

Challenge 4 – to learn some basic sign language

Your challenge this week:  To learn some basic sign language so that you can communicate with more people in the world. This challenge encourages the following values: Kindness, Courage, Responsibility, Generosity, Resourcefulness, Compassion, Optimism, Patience, Commitment. What you need to complete your challenge this week: The Internet or a course, a book, a leaflet or… Continue reading Challenge 4 – to learn some basic sign language